Current News

4 days ago

ICM Foundation CIC

The trainees at CORE Projects have been enjoying their women's only sports sessions online. They do stretches, exercises, movement to music, have a quiz and play hangman. Everyone has said how much it helps them feel good. ... See MoreSee Less

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5 days ago

ICM Foundation CIC

Today the CORE Projects Sports online session did their exercise cube activities, they had a football quiz, they also did their football predictions and they also did some relaxing yoga. The group also looked at some online football stadium virtual tours. ... See MoreSee Less

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5 days ago

ICM Foundation CIC

CORE Projects Women's Online Sports Sessions are going very well.

Karen said ‘I’m the queen of hangman!’ Karen said it was good doing hangman and the exercises. Karen said she got stuck on head, shoulders, knees and toes.

Sam said she liked the exercises and also the liked hangman. Sam said she liked using objects with the exercises.

Juanita said it was bit easy doing head, shoulders, knee and toes. Juanita said she would like it a bit harder next time. Juanita said she liked the music.

Everyone liked using different songs all the time to the exercises.

If you are looking for a fun way to get fit and make some new friends online come along and join in with our active online Women's Only Sports Sessions.
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6 days ago

ICM Foundation CIC

CORE Projects trainees made cinnamon roll today in their online cooking session.

Fathema said she really liked mixing the ingredients together, but she had not tasted it yet, But Fathema said it smelt very nice. Next time Fathema would like to make a crumble.

Halima said it was good and she would add melted butter or milk to the sugar and cinnamon mixture. The group have been learning about washing hands and played hangman with words for cooking utensils.

Sharif said today was easy to do and he really liked eating it with some ice cream. Sharif said he liked doing all of it, especially putting it in the microwave and then eating it.

Dami said it was easy today and he enjoyed mixing the cinnamon and sugar together. Next time Dami would add more butter.

Sam said it was really, really good and fun to make something new. Sam enjoyed using all the ingredients and mixing and having a go at doing the swirl. Sam said she really wants to share her recipes with others. Sam said it tasted really really nice and it was like biting in to a cake.

Karen said doing the reading was good today.

Juanita it was good today.
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6 days ago

ICM Foundation CIC

Our CORE Projects trainees have had an excellent online craft session today making patterned snowflakes and bouncing snowmen. The group are really enjoying the creative sessions and making something new each week. ... See MoreSee Less

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