Current News

3 months ago

ICM Foundation CIC

Social distancing is very important. It will slow the spread of COVI-19 as it spreads mainly through coughs and sneezes. What can we do to stay in touch with our friends and family?

Try having dinner over video chat or just get family online and chat regularly.

Check in with friends via text or phone call. We are all going to feel anxious at this time, so talk about how you feel.

Take a break from watching the news or reading about what is happening.

Have a relaxing bath, listen to music or read a book.

Stay safe and healthy.
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3 months ago

ICM Foundation CIC

One of our directors, Dawud Marsh, who also runs our CORE Sports project, has put together a short exercise video for our trainees who are at home during this time.

It’s important to be active whilst we are at home during the current COVID-19 crisis.

You can follow this video and repeat the exercises as much as you are able to do.

Remember - do not exercise if you have chest pain or feel dizzy or become short of breath, although doing exercise can make you breath faster.

Take care.
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3 months ago

ICM Foundation CIC

We have created a short exercise video for people who have limited movement or are not used to exercise. We do these exercises with our CORE Sports group of adults with learning difficulties. It’s important to be active even when we are at home and we are unable to go out so that we can be healthy. Let us know what you think of the video.

Be safe everyone.
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